Be part of it!

Good to see you.  You've just taken your first step towards helping you and your family improve your health and well-being.

 
What's new?
  • Public Health and ...
    31 May 2012
    Public Health and Protection officers have banned street trading during school hours and term times in roads surrounding Porth County Community and Treorchy ...
    [read more]
  • Health and Housing Event
    18 April 2012
    On 26th March, Cynon Taf Community Housing Group co-hosted a Health and Housing Event with Cwm Taf Health Board and Merthyr Housing Association. This event ...
    [read more]
  • Rhondda Cynon Taf ‘ABLE ...
    14 March 2012
    Rhondda Cynon Taf County Council, RCT Libraries and Cardiff Vales and Valleys Institute for the Blind are delighted to invite you to our NEW ‘Able Reading ...
    [read more]
  • Mams and Prams
    14 March 2012
    The exercise class with no childcare concerns
    [read more]
  • Change 4 Life
    14 March 2012
    Change4Life is the nationwide movement to help everyone eat well, move more and live longer. Small changes make a big difference and you don’t have to give up ...
    [read more]
  • RCT Work Clubs
    14 March 2012
    The HSCWB Work & Health delivery group has recently established a steering group for Work Club Coordinators. Work Clubs are a national initiative to help ...
    [read more]
  • TEDS Drop In Centre
    14 March 2012
    [read more]
  • RCT Carers Support Project
    04 January 2012
    Are you a carer? A carer looks after a relative or friend who needs help because they are ill, frail or have a disability. The care they provide is unpaid ...
    [read more]
  • Walk Your Way To Fitness
    02 January 2012
    Going out on a Cynon Valley Ramblers led walk is the perfect solution, turning the chore of exercise into an enjoyable day out. With friendly company, scenic ...
    [read more]
  • Welsh Ambulance Service ...
    05 October 2011
    The Welsh Ambulance Service has made a Medical Information card for people who are deaf or hard of hearing. The card will help you give important information ...
    [read more]
  • Are you looking after ...
    05 October 2011
    Are you looking after someone who misuses substances or alcohol? If YES come and meet other carers. The meetings are very informal and are held the 4th ...
    [read more]
  • EPP Cymru (Previously ...
    13 September 2011
    EPP Cymru (Previously known as The Expert Patients Programme) is a FREE self help programme for people who llive with any long-term health condition, or ...
    [read more]
  • We Care Group Macmillan ...
    13 September 2011
    We Care Group: Help for the family and friends of people with Cancer. meeting upstairs in Aberdare Library 3rd Wednesday of every month starting 19th October
    [read more]
    

Small steps to a healthier you....

This website is brought to you by Rhondda Cynon Taff's Health, Social Care & Well-being Partnership. Our aim is to help and encourage you to improve your health by making small but positive changes to your lifestyle.

Use this website to find all the information you need to improve your health & well-being, from details of local events and activities in Rhondda Cynon Taff you can take part in, to practical advice on any of our health challenge topics.

Health Challenge Topics ...

Accidents & Injuries
Accidents & Injuries
Alcohol & Drugs
Alcohol & Drugs
Food & Nutrition
Food & Nutrition
Mental Health
Mental Health
Physical Activity
Physical Activity
Sexual Health
Sexual Health
Smoking
Smoking
  
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